Why books make our lives more interesting, healthier, and happier?

Have you ever wondered how many books you read in a month? Or over the course of a year? If you believe the statistics, the average person reads about a thousand books in a lifetime, but there are those who are not interested in literature at all. CSG Renovations specifically equips basements for its customers to read https://csgrenovation.ca/brampton/basement-renovations/.

The reasons for this indifference may be quite different, but the result is one and, alas, not happy. Psychologists and sociologists from different countries are confident: a person who voluntarily refuses to read, depriving themselves of a mass of benefits. What are they? Read in our material.

Broaden your horizons

He who said that knowledge – is the power, was absolutely right. Life forces us to adapt to the circumstances offered, and often only years of accumulated skills and knowledge help us cope with them. Despite the fact that the modern world offers us a lot of alternative sources of information, books are still the best of them. Thanks to them you can not only learn something new, but also learn a qualitative analysis of this or that phenomenon.

By the way, the British scientists found out that our mental abilities directly depend on the amount of books read during the whole life. Surprisingly, there is a clear correlation between reading skills and a person’s cognitive abilities.

Develop your imagination

The art of cinema deprives our imagination of the opportunity to work to its full potential-the directors and producers have taken care of the visualization of the text for us. As for books, the reader has to engage his or her imagination and literally create his or her own worlds based on what the author offers. So reading not only expands our knowledge in different areas, but also allows us to develop creativity and out-of-the-box thinking, and these skills can be very useful.

Build vocabulary

Quality literature will allow you to diversify your speech with new words and expressions that are almost impossible to meet in everyday life. They say it takes a lifetime to learn Russian, even if it’s your first language. And this is no joke. Russian is considered to be one of the most difficult languages in the world. And reading will help you get closer to the ideal.

Get rid of stress.

Residents of big cities are forced to be under constant stress: the stress of work, nervous tension, permanent fatigue. Books have an almost magical ability to draw us into other worlds, distracting us from our daily problems. Immersed in the space of the intricately twisted plot, there is every chance to at least temporarily forget about their own personal and business troubles. In addition, quality literature can be a great source of inspiration, which we sometimes lack.

Develop emotional intelligence

The more often we pick up this or that book, the more we learn about the world around us, but it would be nice to learn how to apply the knowledge gained in real life. The intellectual base is good, and the opportunity to use it at the right moment is invaluable. Regular reading allows you to better formulate your own thoughts. With books comes the opportunity to expand your social circle, become an interesting conversationalist, and begin to enjoy interacting with the world. Not to mention the fact that what we read has a positive effect on our mind, polishing our speech and forming our own view of things.

Ensure a fully functioning brain for years to come

Brain experts believe that reading is one of the easiest ways to avoid dementia in old age. According to Dale Bredesen, author of “The Ageless Brain”, senile dementia is caused by a gradual slowing down of some parts of the brain, but if you read regularly throughout your life, your mind and consciousness are in constant development and work several times better than in someone who has no habit of reading. The explanation for this phenomenon is very simple: what doesn’t work dies out, and our brain is no exception.

Reading has a number of positive effects on the brain. Here are a few key areas of the brain that are affected by reading:

• The visual cortex: Reading activates the visual cortex, the part of the brain responsible for processing visual information. This is because reading involves the eyes scanning and interpreting the words on a page.
• The temporal and parietal lobes: These areas of the brain are responsible for language processing, and they are particularly active when we read. They help us to understand the meaning of words and sentences, and to make connections between them.
• The prefrontal cortex: This area of the brain is associated with attention and concentration, and it is also activated during reading. Reading requires sustained focus and concentration, which helps to strengthen this part of the brain.
• The hippocampus: This part of the brain is associated with memory and learning, and it is also activated during reading. Reading helps to build connections between different parts of the brain, which can improve memory and learning.
• The default mode network: The default mode network (DMN) is a network of brain regions that are active when we are not focused on the external world. This network is involved in self-reflection, mind-wandering, and future thinking. Studies have shown that reading activate the DMN, which can help to improve our ability to think creatively and to plan for the future.
• These are some of the main areas of the brain that are affected by reading, but it is important to note that reading also engages many other parts of the brain, including the areas responsible for emotions and social cognition, which play a role in how we perceive the world and how we interact with others.
• The brain develops, however, not every time you pick up a book. It turns out that in order for both hemispheres to work, you should immerse yourself in a kind of “reading trance. Surely such a state is familiar to you if you have read a work that has completely absorbed your attention at least once. It is at this point that your brain is active and developing.

Become Happier

Recently, sociologists from Liverpool presented to the world the results of an unusual study: it turns out that people who read not only successfully copes with external stimuli and stress, but also more easily finds inner harmony.

We also learned that people who read almost no risk of clinical depression, are not prone to pessimistic thoughts and in general are much happier than those who in his whole life had not read a dozen books. Isn’t that a reason to start getting acquainted with world literature now?